Hey everyone, you’re in for a special treat! You’re going to hear the conversation I had with Nora McInerny, host of the podcast Terrible, Thanks For Asking, on the concept of a grudge book—her form of journaling.
I am a big fan of journaling and it’s commonly recommended by therapists. Additionally, it’s something that most people have access to and is relatively inexpensive as a self-care practice.
In this interview, you’ll hear how Nora used the grudge book through one of the most difficult times of her life—the loss of a loved one.
Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast app.
Some important takeaways:
- Journaling is an effective way to process painful emotions.
- Having a grudge for a period of time can be valid.
- Journaling can help a problem to feel more manageable.
- Journaling can help instill patience and a sense of discovery.
- There are many forms of journaling or writing that are beneficial to your mental health: gratitude, bullet, a regular notebook, letter writing, a grudge book, etc.
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