5 Positive Ways To Use Tech For Your Mental Health

It’s common to see screen time being vilified in mainstream media today, and some practices are toxic. Yet, there are so many ways tech can be used positively to boost people’s mental health. A screen itself has the potential for healthy or unhealthy use. This article focuses on how you can use it in the right way.

Guidance surrounding tech use at the moment neglects people’s individual needs. While going out and socializing in person might benefit many people’s mental health, for introverts it could be a major source of stress. For these people, screen time could be a major source of comfort and relief.

Here are five ways to use tech positively.

Connect with friends and family

The importance of digital communication came to the forefront during the pandemic. So many people were unable to see their loved ones in person for months on end, which took a heavy toll on their psyche. The ability to jump on a Zoom call and laugh with friends and family kept many people going as a substitute.

For many other people, being away from the people they love is a normal part of their everyday lives. They may have moved to another city or country for their work and travel may be too expensive. They can use video calls to fill this void. It’s especially important for parents working away from their young children or people who have elderly parents who are lonely.

In a perfect world, people may wish they could always have an in-person connection, but modern schedules and distances can make this unfeasible. Seeing a loved one on a screen is better than not being able to see them at all, and is the best way to mimic the intimacy of meeting in person.

Play stress-busting games

Video games have been proven to have a positive impact on mental health in the right conditions. One study showed that boys who play video games have a lower depression risk than those who don’t. Games are designed to give players an enjoyable flurry of activity to keep them hooked. This feeling can have a significant positive impact on one’s belief in their own abilities.

When times got tough in the pandemic, many turned to video games as a way to relieve their stress. There was a 44% increase in the like-for-like sales of games as a result. It’s an important aspect of self-care for so many people across the world.

You don’t need to be a hardcore gamer to get the positive benefits of playing games. It’s common for people to love simple games for...

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