It’s the first week of 2022 and if this year is anything like previous years, getting in shape and losing weight are the top New Year’s resolutions. One reason the holidays are so much fun, at least for me, is because all the rules for exercise and eating right go down the drain for the six weeks between Thanksgiving week and New Year.
Chick-fil-A on a weeknight after already having dinner? Yes, please! I’ll take a spicy deluxe sandwich with extra pickles, mac & cheese, and a strawberry milkshake. That's a 1600 calorie snack and it’s only Tuesday.
But it’s ok because it’s the New Year. What better time to shed the aftermath of the holiday gluttony than now? So it’s no surprise that gyms across the country are packed as we speak and will be packed for some time.
If you’ve never stepped foot in a gym before or it’s been a while since you’ve gone, it can seem like a pretty scary place. Where do I start? Am I doing it right? Are people staring at me?
Wouldn’t it be nice if you had a quickstart guide so you can walk into the gym looking and feeling confident and actually know what you’re doing? That’s something I wish I had when I started going to the gym over three decades ago.
What to wear
There’s a dizzying array of choices when it comes to workout attire. Moisture-wicking and odor resistance workout clothes are nice to have but are definitely not a necessity.
Run-of-the-mill gym shorts, a t-shirt, and a pair of sturdy trainers (shoes designed for different types of exercises) are all you really need. A sweatshirt or a hoodie is a nice addition when the weather is cold.
What to bring
I’m a believer in packing light when it comes to what to bring to the gym. At the very minimum, I recommend a gym towel, a pair of workout gloves, and a water bottle.
In my opinion, the gym towel is arguably the most essential because it can help you...
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