This week, Savvy Psychologist has something special to share. Instead of a regular episode, we're celebrating the new year with a panel of QDT expert hosts on the subject of New Year's Resolutions.
You'll hear from:
- Dr. Monica Johnson, host of Savvy Psychologist
- Dr. Nanika Coor, host of Project Parenthood
- Dr. Rachel Vanderbilt, host of Relationship Doctor
- with Mignon Fogarty, host of Grammar Girl, moderating
This discussion covers why many people believe New Year's Resolutions are outdated and unhealthy and provides helpful tips on how to avoid common missteps. You'll learn how to keep your goals reasonable and self-directed, and you'll hear about managing resolutions alongside a partner, kids, or family.
If you’re striving to improve your mental health in the new year, you're going to love this panel. Click the red audio player above to listen. If you like what you hear, be sure to follow the other featured hosts on their respective podcasts wherever you like to listen.
Keep reading on Quick and Dirty Tips
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