Hello listeners!
I'm taking a week away from the podcast, but I'll be back next week with more fitness tips.
In the meantime, I wanted to share an episode of Nutrition Diva, another fantastic show on the Quick and Dirty Tips network. If you don't already listen to Nutrition Diva, now is the perfect time to start. Sometimes, it can just feel impossible to know if we're eating healthy. Vitamins, minerals, fat, protein—it's all enough to make your head spin. That's why, every week on Nutrition Diva, host Monica Reinagal provides quick and accessible tips on how to sort food facts from fiction.
This week, we're going to look at the question: what's more important for our health, getting fit, or losing weight? I hope you enjoy it and go on to listen to more Nutrition Diva episodes. If you want to read the full transcript of the episode, click here.
See you next week!
Keep reading on Quick and Dirty Tips
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