This week, Get-Fit Guy has something special to share. Instead of a regular episode, we're celebrating the new year with a panel of QDT expert hosts on the subject of New Year's resolutions.
You'll hear from:
- me, Dr. Jonathan Su, host of Get-Fit Guy
- Monica Reinagel, host of Nutrition Diva
- Laura Adams, host of Money Girl
- with Rachel Cooke, host of Modern Mentor, moderating
The episode will cover everything from how to set realistic goals in 2022, the best workouts for absolute beginners, and the fitness goals you should be setting for yourself next year. If you're looking forward to a fresh start in 2022, this is the podcast to listen to.
Listen via the player above, or find the show on Apple Podcasts, Spotify, or your favorite podcast app.
Keep reading on Quick and Dirty Tips
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