Meet the New Get-Fit Guy (Part 1)

It's true! This two-part episode will be the final time you will read my words and hear my voice as the Get-Fit Guy. But don't despair! There is a great new Get-Fit Guy and he's ready to dive headfirst into guiding you on your fitness adventures. 

Before I introduce you to your new host, I want to let you know how grateful I am that you have allowed me into your life for these last four years. I know that there are so many places to get fitness information and the fact that you have trusted me to lead you is not something I take lightly. So from the bottom of my well-toned heart, I thank you for making these last four years so much fun.

If you enjoy and value what I bring to your fitness life, I would encourage you to visit BrockArmstrong.com/newsletter to sign up for updates on where you can find me next. I have a very exciting and fun project coming soon that you won't want to miss, so join me (I am CoachBrockArm on Twitter, Facebook and Instagram) and if you haven't already, make sure you subscribe to my YouTube Channel, so you won't have to miss me and my movement filled content at all. 

Meet the New Get-Fit Guy, Dr. Jonathan Su

Brock:

You are an award-winning physical therapist and bestselling author who has worked one-on-one with more than 10,000 clients of all ages. Can you tell us, in your own words, what makes you a great fit as the next Get-Fit Guy?

Jonathan:

The first thing that comes to mind is my desire to make fitness work for anyone regardless of age, weight, ability or goals. Research shows that the benefits of being even slightly more fit are transformative. From better mood, energy, and sleep to improved brain function, protection from chronic diseases, and help with weight management. Everyone should be empowered with the knowledge on how to be fitter, healthier, and happier.

What also comes to mind is the unique perspective I bring, having spent years in the trenches working with diverse groups of people, including managing functional training for soldiers in the field, prevention of repetitive strain injuries for office workers, and reconditioning and fall prevention for older and frail adults. This gives me a deep base of knowledge that listeners can draw from. At this point, I can confidently say that while I don’t know everything, I know what works and what doesn’t.

But I believe the most...

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