Healthy eating habits are important throughout life. But as we get into mid-life (and beyond), they offer a unique opportunity to set ourselves up for awesome aging.
Here are a handful of episodes from the Nutrition Diva archives focusing on nutrition for the second half of life.
Are You Getting Enough Calcium? (Or Are You Getting Too Much?)
Can Lutein Supplements Protect Your Eyes?
How Does the MIND Diet Protect Against Alzheimer's?
Can the Right Diet Prevent Cancer?
How to Slow Age-Related Muscle Loss
...
Keep reading on Quick and Dirty Tips
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