Get-Fit Guy is excited to introduce you to a new friend, fellow podcaster and fitness coach, Jill de Jong! Here's a quick workout she created just for you.
The exercises in this 8-minute workout are:
- Clam
- Heel Lift
- Fire Hydrant
- Booty Pulses
Do each exercise for one minute on each side before moving on to the next exercise.
Jill is a woman who’s done it all! She's a former supermodel, a world traveler, a cookbook author, and now a health coach and podcast host. Her life has been filled with incredible experiences, which she shares openly and honestly in her podcast, Life Done Better.
Brock had a great time joining Jill on her podcast to chat about limiting beliefs and how to create lasting change. Then Jill joined Brock on Get-Fit Guy to explore motivation and goal setting.
Jill loves to share her valuable life lessons and knowledge, giving you practical tips for boosting your overall wellness, mental health, and confidence—all the tools you need to build a life you love. Make sure to follow her Instagram feed for more.
Keep reading on Quick and Dirty Tips
Tidak ada komentar:
Posting Komentar