Let’s face it, you either love or hate winter. For all the winter fanatics, the season is the perfect time of year for activities like skiing, skating, building a snowman and even getting cozy in front of the fire with a warm cup of hot chocolate. But for others, the negative aspects of winter outweigh the positive.
Whether you love or hate it, the winter air quality is important for your health because cooler temperatures can actually put your health at risk in a number of ways, even in people with no serious lung problems. If you aren’t fully prepared to tackle the harsh weather, you’re likely to experience discomfort and pain every time you step outside.
Cold weather makes breathing a lot more difficult. Aside from winter being cold and flu season, cold air can have a negative impact on your breathing, whether you have underlying health issues like asthma or chronic obstructive pulmonary disease (COPD) or not. That’s because our airways naturally become narrower when we breathe in cooler, dryer air. The moisture in our throats evaporates as the air hits, triggering symptoms like coughing and shortness of breath.
Lung health and viruses
Now more than ever, we realize how essential it is to invest in our lung health. Doctors have discovered that smokers and people with poor lung health who have contracted COVID-19 are at higher risk for more severe symptoms and even death. As a result, face masks have become necessary disease-prevention accessories that help put a stop to droplets being transmitted from person to person, diminishing the spread.
Long-term exposure to unclean air can cause other lung illnesses and complications, too. Being mindful of the air we breathe will help us live longer, more satisfying lives.
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