What Can Genes Tell Us About Fitness?

Several years ago, I received a tiny plastic test tube in my mailbox, so naturally, I spit in it and put it back in the mail. No, this was not an elaborate practical joke, I was actually submitting my DNA to a testing service called 23andMe.

A few weeks later, I received a report telling me all about myself, based on what they found in my genes that were contained in that saliva I put in the mail. There was information about my ancestry, my hair and eye color, some of my health predispositions and risks, and even what percentage of me is directly linked to Neanderthals (more than I would care to admit, to be honest).

As exciting and fun as that was, I didn't really find much in the way of actionable information in that report. I already knew that my family was predominantly Eastern European and that I had blue eyes and runny earwax. I was relieved to find out that I am not at increased risk of macular degeneration or Alzheimer's, but in the end, once I had read the reports (and shared them with my sister, since they are likely relevant to her as well) I pretty much went on with my life as usual. 

As a fitness and movement professional, I was aware of the growing market in DNA testing as it pertains to fitness. I often considered signing up for services such as DNAFit and FoundMyFitness. Would DNA testing lend any additional or helpful information? I was skeptical until I heard Dr. Dan Reardon MB ChB, BSc, co-founder and CEO of FitnessGenes, speak at a wellness conference in Los Angeles this spring. After hearing his presentation, I took a closer look into his company and what it had to offer me as someone who is focused on being (and staying) fit and healthy.

FitnessGenes

This is how it works:

1. You sign up at fitnessgenes.com (Although I have no monetary agreement or affiliate deal with this company, you can use code GETFITGUY25 to get 25% off) and choose one of their Tailored Workout Systems based on your specific goal and experience level. 
2. In a few days, you'll receive your DNA collection kit. Follow the instructions for correctly spitting into the tube and then pop it back in the mail. 
3. The FitnessGenes scientists extract your DNA from cheek cells that are naturally present in your saliva. 
4. After your DNA analysis is complete, you'll receive an email notification that your results are ready. You'll also get a link to your own online portal.
5. Login to the portal to see your DNA analysis, recommendations based on the analysis, personalized workout advice, and genetically tailored diet plans.

As you can see, my experience with this process was much more actionable than simply finding out that my...

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