Check out the below episodes for QDT's top fitness tips for families, sure to be helpful for parents and children alike. You can listen to the podcast with the embedded player or click the link to read the transcript.
8 Ways to Get More Movement Into Your Day
4 Ways to Improve Your Posture and Lose That Slouch
The Best Home Gym Equipment: 7 Essentials
The Benefits of Using an Eliptical Trainer
How Bedtime Yoga Can Help You Sleep Better
Should You Exercise in the Morning, Afternoon, or Evening?
How Exercise Affects Your Brain
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Keep reading on Quick and Dirty Tips
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