Six Ways To Get All The Vitamins And Minerals You Need From Your Diet

Over the past several years, people have become more health-conscious—we exercise more, watch our diet and take care of our overall well-being. Younger people especially have been observed to be more conscious of their health-related choices.

Naturally, since healthy eating is a critical part of health consciousness, people have taken to educating themselves on how their diet affects their health.

Vitamins and minerals are essential nutrients for the development and functionality of the body. As such, it is important to take in a healthy amount of them every day. They are also referred to as micronutrients because they are only needed in small quantities by the body.

It is, however, essential to note that all micronutrients are not needed in the same amounts. According to the WHO, there are three main micronutrients in need of immediate attention: vitamin A, iodine and iron. These three micronutrients are essential for the growth, development, and functionality of the human body, especially in pregnant women and children.

Vitamins and minerals are essential nutrients for the development and functionality of the body.

Although food is the primary way to obtain vitamins and minerals, supplements are a great option, too. They can be especially useful for people with specific conditions related to digestion or in case of an acute lack of micronutrients.

One major challenge with finding the right supplements is that the market is filled with placebos parading as genuine products. When buying, make sure to purchase from recognized and trusted names like Biogena USA. Popular brands are less likely to use placebos or make outrageous claims on their products.

For most people, however, food remains the main source of micronutrients. The famous 5-A-Day eating schedule has been recommended by the health professionals as a great way for people to meet up with their micronutrient requirements through their diet. Whether you’re on the 5-A-Day plan or you’re trying to meet up with your micronutrient requirements another way, there are a couple of steps you can take to maximize your diet.

Here are six ways you can get the most vitamins and minerals from your diet:

1. Shop for fresh and local food items

Because of the huge food demand, large corporations often have to harvest fruits and vegetables prematurely and allow them to ripen off the stalk. The downside to this is that the veggies and fruits do not get to absorb enough micronutrients from the plants before being harvested.

If the fruits and...

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