Rabu, 05 Juli 2017

How to Choose the Right Partner for Life and Financial Success

Finding the Right Partner for Life and Financial SuccessWhen someone asks me about the most important factor for achieving financial success, my response usually takes him or her by surprise.

You might expect me to say that what’s most important for your financial health is living within your means, investing early, or creating a financial plan. While those are important, in my opinion, nothing is more essential to your financial success than the person you share your life with.   

In this episode, I’ll tell you 5 important traits to look for when you’re choosing a life partner, plus many to avoid. Not only will these characteristics help you choose a great partner, but you’ll also be more likely to have a successful financial life together.

And if you're already married or have a long-term partner, reviewing these 5 traits will be a great reminder for how to keep your relationship as healthy as possible.

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How to Choose the Right Life Partner

Full disclosure, I’m not a psychiatrist or a marriage counselor. However, my authority on choosing the right life partner comes from being happily married for over two decades!


I met my husband in college and we got married right out of school. I feel very lucky that our relationship has remained super strong, even though we got married so young. I’m certain that I could never have achieved a fraction of my career or financial success if our relationship hadn’t turned out so well.

Not only can a bad relationship prevent you from making good decisions and reaching important financial goals, getting divorced can be a huge financial setback. Splitting up can leave you with a financial mess that’s extremely stressful and could take years to recover from.

I hear from divorced men and women all the time about financial struggles that resulted from their splits. So, my goal for this episode is to get you thinking about how to pick the right partner to begin with or how to turn around an existing relationship that isn't going as well as it should. 

In the beginning of a relationship, you generally have romantic chemistry with someone because of his or her physical traits or perhaps how they interact with you. It’s important to separate those who are fun to date from those you’d want to marry or settle down with for good.

So, what I'm recommending is that you don't get serious with someone unless they have a basic set of character traits that will also be good for your financial life together.

Here are 5 important traits to look for in a potential life partner:

Trait #1: High Self-Esteem

Having self-esteem means that you take pride and value yourself without being arrogant. You don’t let other people mistreat you or take you for granted.

People with high self-esteem might be described as confident, self-aware, and cooperative. But they can also say “no” when it’s appropriate.

Someone with high self-esteem typically has a good sense of his or her strengths and weaknesses. They accept their mistakes and try to learn from them so that they never happen again.

On the other hand, having low self-esteem means you feel unworthy and incompetent. You may depend too heavily on other people to make decisions for you, have a fear of taking risks, or tend to blame others for your mistakes.

Having a life partner with high self-esteem could translate into him or her being motivated to move up in their career quickly and seek more lucrative job opportunities.

They may also have the confidence to negotiate for a higher salary or seek out help with your personal finances when you need it.


Trait #2: Responsibility

Responsibility means that you follow through on promises and don’t let other people down. For instance, a responsible person will feel compelled to show up to appointments on time because they respect other people’s time and feelings.

Being responsible is taking care of yourself without relying on other people to remind you when to be somewhere or what to do. Responsible people know they’re in charge of their lives and get things done on time, like showing up for work, paying bills, and managing finances.

Another aspect of responsibility is to avoid saying what you shouldn’t. In other words, if someone tells you something in confidence, keep it to yourself. Otherwise people will figure out that they can’t trust you.

See also: 5 Tools to Manage Money and Fix Your Finances

Trait #3: Honesty

One of the biggest financial problems a couple can face is dishonesty about money.

Honesty is a fundamental character trait in a life partner that’s non-negotiable, in my opinion. If you catch someone in a lie and they don’t have a really good excuse, like not wanting to spoil your surprise birthday party, I’d be ready to move on.

Now, I’m not talking about a white lie, like telling a friend that her new haircut looks great if she asks what you think. We all tell those kinds of half-truths from time to time to avoid unnecessary conflict.

But if someone is deceptive about places they go, people they’re with, how they spend time, or their personal history, that’s a major red flag that you should never ignore.

One of the biggest financial mistakes couples make is being dishonest about money. It’s not uncommon for one partner to hoard it from the other, open up secret credit accounts, or lie about their spending. This kind of behavior can obviously devastate your financial future.

It’s possible, but pretty unlikely, that a dishonest person could do a 180 and completely stop lying. The reality is that building your life around someone who just isn’t honest will probably end in disaster, so I’d steer clear.

One of the biggest joys in my relationship is having 100% transparency. Knowing that my husband and I will always be honest with each other, no matter what, gives me a huge sense of peace and happiness.


So, never settle on a partner who lies to you or plays games about how they feel or what they want. Life is too short to live with someone who doesn’t know how to be direct and honest with you.

See also: 5 Smart Money Management Tips for Couples

Trait #4: Openness

Openness is a trait that’s similar to honesty, but has more to do with emotional intelligence. An open person is aware of his or her feelings, can express them, and wants to communicate in order to keep an emotional connection.

Being open can seem risky because you make yourself vulnerable to another person. For instance, telling your partner that you’re worried about your financial situation or are unhappy with your career path.

He or she may accept your concerns and want to explore it further with you or completely reject what you say. Being open can take some maturity and we’re all wired very differently when it comes to our comfort level with emotions.

What’s important to remember is that choosing a partner who tends to be closed emotionally could make communication about many issues, including finances, very difficult.

In order to share an authentic life with a partner, each of you needs the ability to share your emotions openly and with ease.

See also: 3 Money Mindset Tips and Tools for Surefire Financial Success

Trait #5: Curiosity

Being curious means that you’re interested in life, new ideas, and other people. You might enjoy adventure, learning new hobbies and skills, or asking questions to dig deeper into topics.

Curious people usually enjoy personal growth and want to look beneath the surface to see what’s possible for their lives. You want to learn new concepts and become a better person and partner.

I’ve found that curious people don’t assume that they have all the answers. They’re open to new ideas and the possibility of relearning something or changing their mind about it.

On the other hand, someone who isn’t curious probably views learning as a burden. Having a partner with little curiosity could mean that they don’t get interested in personal finances and never want to improve their ability to manage money wisely.

To sum up, high self-esteem, responsibility, honesty, openness, and curiosity are my top 5 recommended traits to look for when you’re choosing a life partner. Of course, there are many more traits that many of us want such as intelligence, sense of humor, positive attitude, common interests, and similar backgrounds.

Free Resource: Laura's Recommended Toolsuse them to earn more, save more, and accomplish more with your money!

Character Traits to Avoid in a Life Partner

When it comes to traits that I recommend you avoid in a potential partner, some are much more serious than others. For instance, untreated addictions, abusive behavior, or uncontrollable anger.

When you see these traits rear their ugly heads in a potential partner, and they aren’t willing to get help immediately, I wouldn’t continue the relationship under any circumstances.

Remember that people always show you exactly who they are. It’s your job to handle that information appropriately. You’re responsible for having the relationship and the financial life that you want.

So never settle or fool yourself into thinking that you can change someone’s core character, because most people are happy being exactly who they are and really don’t want to change. Consider a potential partner a package deal because you’re going to get both the good and the bad.

My biggest recommendation when choosing a life partner is to really know yourself first. Figure out your own values, wants, and goals so you can choose someone who’s capable of understanding you.

Then be patient and take as much time as needed to get to know someone’s character, personality, personal history, and goals, so you’ll know with absolutely certainty if you’re well-suited for a lifelong, quality relationship.

If you're ready for help managing debt, building credit, and reaching big financial goals, check out Laura's private Facebook Group, Dominate Your Debt! Request an invitation to join this growing community of like-minded people who want to take their financial lives to the next level.

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Happy Smiling Couple image courtesy of Shutterstock.



Selasa, 04 Juli 2017

6 Ways to Step Up Your Breakfast Game

1) Savor your routine. Whether you're going through a serious banana pancake phase or it's all about getting down that first cup of coffee, allow yourself the time to enjoy the intimate and sometimes quirky rituals you've developed for the first meal of the day (Meredith's dad eats skim milk, Cheerios, and bananas out of the same bowl with the same spoon every morning. Classic dad.).

2) Don't underestimate cereal. Cereal not only has plenty of nostalgic value, but it's also a creative outlet. Take your cereal up a notch with cereal Frankensteining: mixing various box cereals, toppings, and milks for your ideal cereal experience. step up your breakfast game

3) Stand proud in your coffee preferences. Regardless of whether your tastes run towards the reliable, familiar deli coffee or you're considering whether you should be certified as a coffee sommelier, never apologize for your breakfast beverage loyalty. People have very strong opinions on everything from hacks to make the best iced coffee at home to opting out of the coffee wars altogetherit's a controversial topic. We can agree to disagree on this one. 

4) Share your breakfast secrets. While whispering about the best new spot for pre-dinner drinks or the hottest underground menu can be a bit of a sport in major cities, the rules about sharing breakfast hotspots are out the window. Meredith tipped us off to her favorite breakfast burrito at Hoja Santa in Brooklyn, in a jalapeno maple syrup with hashbrowns, bacon, eggs, and hot sauce. 

5) Want your breakfast to be Instagram-worthy? Put an egg on it! Eggs are so photogenic and vibrant, they'll make a pan of leftovers look like a first-class dish. And colorful garnishes and props can do a lot for a drab bowl of oatmeal. 

6) Three words: Artisanal brunch bingo

Listen to our interview with Meredith Turits, editorial director of Extra Crispy, in the top right hand player, or on iTunesStitcher, and Spotify (simply search the mobile app!). 

Don't forget to sign up for the forthcoming Clever Cookstr newsletter, full of tips and tricks from the kitchens of the world's best chefs.



Test Your Summer Nutrition Smarts

Summer officially begins this weekend (here in the Northern Hemisphere, anyway). To celebrate, I have a little quiz for you to test your summer nutrition savvy. Can you get a perfect score? (If you're a long time listener, I bet you can!)

 

 

So, how'd you do? Are you a summertime nutrition savant? You are now! Go forth and share your knowledge...and have a great and healthy summer. I'll be back next week with more quick and dirty tips for eating well and feeling fabulous.

Check out these resources if you'd like to learn more about anything mentioned in the quiz:Summer Nutrition Quiz

#1) What to Eat to Avoid Mosquito Bites

#2) How Much Water Should I Drink?

#3) Does Air Conditioning Make You Fat? 

#4) Healthy Grilling Tips

#5) What to Eat for Gorgeous Skin

#6) Is Frozen Yogurt Good for You?

#7) How Cooking Affects Nutrients

#8) Foods that Can Prevent a Sunburn

#9) Ask the Diva: Can Apricot Pits Prevent Cancer?

#10) What to Eat Before and After Exercising

Fresh fruit juice image courtesy of Shutterstock



The Top Fitness Trends for 2017

Ben Greenfield: Welcome to the Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up. My name is Ben Greenfield, I'm the Get-Fit Guy, and if you've been a loyal Get-Fit Guy listener for quite some time, you may be aware of the fact that this podcast has been going since, brace yourself, 2010. To be precise Thursday, May 6th, 2010 was when I recorded the very first ever Get-Fit Guy episode. Now since that time there has been plenty of extremely popular episodes that you can head over to QuickandDirtyTips.com to download. Some of the more popular episodes, actually I can give them to you in order if you'd like to hear them. They are, How to Tighten Skin When You Lose Fat, How to Get Very Strong Without A Gym, Which Exercise Machine Burns the Most Calories, How to Get A Flat Stomach, How to Recover After A Workout, What is the Fat Burning Zone, How to Lose Fat and Gain Muscle at the Same Time, Ten Tips to Build Muscle Fast, How to Burn Thanksgiving Calories, and The Five Best Full Body Exercises. We've literally had millions of downloads since 2010.

So why am I telling you all this? Well just a couple of things. Before we jump into the top workout trends for 2017, which is actually what this episode is about. The reason that I'm telling you all this is because of three things really. First of all, I have an exciting new project in the works that's frankly taking up a lot of time. It's a project that I'm working on to optimize the body, the mind, and the spirit of exercise enthusiasts, and health enthusiasts, worldwide. If you follow me on any of my channels, such as BenGreenfieldFitness.com, or GreenfieldFitnessSystems.com, you'll be able to stay up to date on what's going on with that. Next I'm working on a couple of new books. I have both a fiction book in the works and also a secret project book also designed for optimization of the body, and the mind, and the spirit. And frankly I'm spending quite a bit of time writing.

And finally I'm wanting to give you a fresh new voice, personality, and new information on the Get-Fit Guy show. And so that is why I am telling you right now that I am passing on the reigns of the Get-Fit Guy podcast. I am passing those reigns on to the one person on the face of the planet who above all I consider to be the best equipped to continue to provide you with everything that you need to enhance your energy, and lose weight, and boost performance, and get your body looking better than ever without spending hours in the gym, or spending a ton of money on fitness gear. And his name is Brock Armstrong. He's right here with me now. Brock, hello.

Brock Armstrong: Hey folks, how's it going everybody?

BG: And if you aren't familiar with Brock, you may not know that he is actually my sidekick over on the Ben Greenfield Fitness Show. But he also has extensive experience in the fitness, the movement, and the wellness industry. He's worked with leading personal trainers, coaches, and wellness consultants including Monica Reinagel our own Nutrition Diva here at QuickandDirtyTips.com, Mark Sisson, Katy Bowman, Dave Asprey, Mark Divine. And he has an enormous understanding of functional movement, endurance training, muscle building, and the ever important balance between performance and health. He's helped people all over the world achieve their goals and improve the quality of their life. He was a blogger for the Canadian runner magazine IRun.ca. And in addition to being a guest and a co-host on my own podcast, he's also been on the Primal Endurance show. The Endurance Planet show, and the Whole Athlete. And you can also check out his workplace wellness podcast over at WorkplaceHero.me.

He also runs SkywalkerFitness.ca which is a company that has helped hundreds of people cross the finish line of races like marathons and triathlons since 2011. And Brock, who I guarantee you're going to get to know very well over the next several Get-Fit Guy episodes, is a certified personal trainer. He's a certified running coach, he is what is called an NCCP and CAC triathlon coach. He is a group fitness leader, he's on the advisory board of the Primal Health Coach training. He's a member of my own Superhuman Coach Network. He's an instructor for the Bullet Proof Training Institute. And here is an interesting anecdote about Brock, he is also a former professional ballet dancer.

BA: It's true.

BG: It is true. You can probably point your toes better than just about anybody out there I would imagine.

BA: At least I could 25 years ago.

BG: If you haven't yet picked it up based on his accent, Brock lives in Canada, Vancouver, BC with his partner Eleanor, along with several bicycles. And he is your new Get-Fit Guy host. So please join me in welcoming Brock Armstrong as the new Get-Fit Guy. Welcome Brock.


BA: Thank you so much Ben. It really is an honor. I can't wait to dig in and start producing this show and really getting to know the audience out there as well. So thanks for this opportunity everybody.

BG: Absolutely, and I decided it would be fun, just so you can get to know Brock and the way that he thinks and talks and teaches a little bit better. I thought that I'd ask him, and also let you know my own thoughts, on the top workout and fitness trend predictions that we both have for the remainder of this year, the year that this podcast is being recorded, 2017. So that being said, Brock, what would you say is going to be the top trendy thing coming down the pipeline that's gonna change fitness and the exercise and workout scene for the remainder of 2017. If you could put your finger on one thing that you'd choose.

BA: Ooh, one thing? Well this isn't a brand new thing, but I really do see the wearable technology systems things like Fitbits, things like Garmin, things like the Apple Watch. They're all becoming so much more accurate, and so much more useful these days that I just see them taking on a whole new role in how we quantify and execute our fitness these days. So I think, although it's not brand new, I think they're really going to solidify their hold on the fitness world this year.

I just see them taking on a whole new role in how we quantify and execute our fitness these days.

BG: I was gonna say, Fitbits and Jawbones, etc, they've been around for a while. Are you saying that you think they're just going to begin to measure more than they currently measure, or that they're going to become easier to use, or have simpler to operate interfaces?

BA: All of the above. And even beyond those things that you mentioned the fact that the accuracy has gone through the roof in the last couple years is really, I think that will encourage people to actually start using them on a much more regular basis. It's actually giving us much more useful data too. For the longest time even the heart rate sensors were all over the map. The accuracy I think was only 23%, and in some of them it was even lower than that. But these days the accuracy of the heart rate monitor itself is to the point where it's basically what you could use in a hospital setting, or in a medical kind of setting. You can measure things like HRV from your wrist now where we used to have to wear stick on patches on our chests. And the accuracy of even the calorie counting is getting much more useful, and much more accurate. So I think it's just going to, all those things that you mentioned, plus the accuracy factor, means that we're going to able to use these things so much better.

And just as a teaser, I think that'll probably be one of the first episodes I record for the new Get-Fit Guy. So you can just hang on, wait for that, and I'll explain more later on.

BG: Well I know you'll certainly find me walkin' around half the time wearing anywhere from one to three, or four, or five, of these different wearables that I'm personally testing. And so I completely agree. It's something that all of us in the fitness industry are certainly using. And you know my own prediction for the remainder of 2017 is not too far from yours because it also has to do with technology. For example, I was checking out this new book called Head in the Game after watching the Golden State Warriors recently win the NBA championship just a couple of days ago. And the reason I was reading that book is because it was written by a guy who interviewed on his own podcast, and also wrote a compelling article about Steph Curry, one of the NBA's top players. And how Steph Curry uses things like strobe light goggles to enhance his lateral movement and thought patterns, and float tanks to allow him to meditate and dip into his alpha brainwave zones a little bit better. And TDCS which is a form of electro-stimulation for the top of the head.

And this book, called Head in the Game, goes into these new frontiers of performance enhancement. And you know delving into the neuro-science labs at Duke trying to replicate via neuro-feedback what monks up in the Himalayan mountaintops are doing, to the use of virtual reality and sensory deprivation chambers that are being incorporated by some of the world's best athletes, to what paradigm shattering neuro-scientists are doing to allow athletes to literally look at their brains using things like a headset and a smartphone. And you know in addition to that, Elon Musk, one of the few people I follow on Twitter, and one of the few people who's every word I kind of hang on when it comes to what seems to be coming down the pipeline from a technology standpoint, recently launched a company called Neuralink. And that company is designed to allow computers to literally merge with human brains. He wants to create like this brain computer system that would link human brains with a computer interface, so that humans could communicate directly with computers without going through a physical interface.

And while that may not seem like it has a whole lot to do with fitness, just imagine if you could, for example, be wearing a vest and a headset and a pair of goggles and walk into a gym. And your gym might involve you going back in time and fighting in a medieval battle, or you going head-to-head with boxer Floyd Mayweather, or say Muhammad Ali. And you could go and fight with a UFC fighter like Conor McGregor, or the Diaz brothers. Or you could even for example go hop onto a horse and ride a horse through the plains without ever actually leaving the gym, but instead engaging in something perhaps a little more interesting than a vinyl-backed bench on which you do a bench press.

So I think this world of technology combined with fitness, even above and beyond just self-quantification, is really gonna be something that we see as early as this year in 2017. So that's what I think Brock, it sounds like we're both geeks huh?


BA: I love the picture you're painting of our very nerdy future in fitness. That aligns well with my heart.

BG: Well folks, whether you are into hoisting kettle bells or wearing virtual reality headsets, I guarantee that you're going to get a lot of value out of what you'll experience from this episode in 2017 and beyond. The past seven years have been a wild ride. I hope that I've presented a lot of value to you. I hope that you also know that the hundreds of episodes that I've recorded are all going to be available, along with their transcriptions and their audios, absolutely free over at Quick and Dirty Tips until the rest of all time, or until the internets break. And so you can check out all the previous Get-Fit Guy episodes over at QuickandDirtyTips.com. You can always keep in touch with me via Facebook, via Twitter, it's not that hard to Google my name, Ben Greenfield, plus anything you're looking for. From fat loss to muscle gain, and beyond, and be able to find the things that I've written, or recorded, or produced, or am writing for you. So I promise, I'm not disappearing from the fitness scene at all, I'm just handing over the reigns of the Get-Fit Guy podcast to the extremely capable Brock Armstrong.

And you can find both Brock, and myself, and anything that you want to know about us, or the fitness information that we provide for you, if you simply go over to QuickandDirtyTips.com, or you can join the conversation at http://ift.tt/1xq4tPg where we have plenty more information and compelling conversation happening. And so I suppose at this point, this would normally be the time at which I say, "Until next time, I'm Ben Greenfield asking you, what are you waiting for? Go get fit." But perhaps I should instead ask Brock what his signing off is going to be, if he has one yet.

BA: Ooh. I don't have one yet, but I'll think of a good one I promise.

BG: Let me teach it to you Brock, it goes like this, and until next time.

BA: Until next time.

BG: It's me, Brock Armstrong.

BA: It's me, Brock Armstrong.

BG: Asking you.

BA: Asking you.

BG: What are you waiting for?

BA: What are you waiting for?

BG: Go get fit.

BA: Go get fit folks.

BG: See ya later folks.



Negotiate More Money with These Simple Tricks

Jennifer Lawrence is ferklempt. She’s the star of the amazingly successful Hunger Games movies. For those of you who don’t know anything about Hunger Games, just think of a more competitive version of the Food Channel. The highest-paid actress in the world, Jennifer made $52 million in the first eight months of this year. That’s enough to buy rugs made of real human hair—like Donald Trump’s used hairpieces (he doesn’t sell those cheaply).

The Sony security breach, however, showed that despite the large absolute numbers, she and other Hollywood women are still paid less than the men. Why? Because she figured she was already making enough, so she didn’t play hardball in the negotiations .... because deep down, she wanted everyone to like her.

Jennifer and I have a lot in common. Except that I’m not an actress, haven’t starred in anything successful, wasn’t discussed anywhere at Sony, and can’t afford a rug made of polyester, much less a Donald Trump toupee special. Plus, Donald Sutherland has never given me flowers … but we are both paid less than Bradley Cooper, and we both hold back in negotiations because we want to be liked.

I’m taking a negotiation class at Harvard Law School and have been working on this very issue. Let me share what I’ve learned. Jennifer, if you’re listening, today’s episode could make you millions.

Want to Be Liked?

There’s nothing wrong with being liked. When negotiating, it may well be one of your goals. But, Jennifer, you and I have been a bit confused. We’ve both been assuming that in order to get people to like us, we have to give them everything they want. Why do we assume this? It’s totally not true.

In a negotiation, everyone in the room knows that you have potentially competing interests in some areas, and areas of overlap in others. Think about negotiations you’ve been in. If you walk away liking or disliking the other person, it almost never has to do with whether they gave you every last thing you wanted.

Liking Is About the Process, Not the Outcome

What changes people’s feelings about you is how you treat them during the negotiation. It isn’t whether you negotiated an extra $100 million for yourself; it’s whether you treated them with respect as you negotiated the extra $100 million.

Separate the people issues from the problem at hand.

If people feel like you’ve listened to them, considered their points, and taken their interests into account, they’ll like you. They may not be happy with the outcome of the negotiation, but they’ll like and respect you.

This is called separating the people from the problem. You preserve the personal relationship with your conduct and with your interpersonal behavior. Then you approach the problem—your negotiation—with the full force of the awesome Mocking Jay rebel leader. 


Mutual Problem Solving

Unlike Katniss, however, don’t go in with bow and arrow. A blazing dress? Perhaps. It makes a statement. But blazing weapons? No.

Part of why we think that being liked means giving away the farm is because we view negotiation as a conflict. We come in ready to do battle. Territory gained by one side is territory lost by the other. 

Instead, come in with an attitude of creative mutual problem-solving. Not “we’re here to fight over money,” but “we’re here to see what we can accomplish together.” Even if they don’t have that attitude, you’ll be able to be more constructive and creative in your approach.

For example, if other things matter more to you than additional cash right now, you can propose a creative deal. You accept a 2% lower royalty rate on your current movie, giving them the cash to meet their quarterly numbers. They then agree to give future female stars royalty parity with their male co-stars. 

This particular deal probably wouldn’t fly, but it’s an example of how you can address their profitability interests in return for them addressing your interests in equal pay.

Negotiate “for a Friend”

Now try a thought experiment. Pretend you are negotiating for a friend of yours who’s a real pushover. You would probably be able to stay respectful, creative, and firm when negotiating on behalf of your friend.

Well guess what? That friend … is you! During a negotiation, pretend you’re negotiating for your best friend. You would naturally stand up for your friend. You’d be respectful, but firm. “I’m sorry. A single Oreo Ice Cream cake each week just won’t do. My friend can’t go hungry for that long. We’ll need two Oreo Ice Cream cakes per week.” You’re stating your position and expressing your needs clearly enough that the negotiation should be able to reach a successful conclusion. And guess what: you’ll still be likable!

Let’s recap: when negotiating on your own behalf, it’s OK if you want people to like you. Just don’t let that get in the way. Get people to like you by treating them with respect, not by giving in. Keep your relationship separate from the negotiation terms. Come in with an attitude of mutual problem-solving, and pretend you’re negotiating on behalf of a friend.

Jennifer, if you’re listening, take this advice. It could be worth an extra $10 million for the next film you negotiate. I ask only one thing, please shoot me a one-time $5-6 million commission for the advice out of the additional money. It will help me be able to afford that new living room carpet, and I promise to like you forever. Respectfully.

This is Stever Robbins. Email topic requests to getitdone@quickanddirtytips.com. I run webinars and other programs to help people build extraordinary careers. If you want to know more, visit SteverRobbins.com. … and if you know Jennifer Lawrence, please pass along this episode.

Work Less, Do More, and Have a Great Life!

 



Do Tattoos Boost Your Immune System?

A series of popular science articles have recently been touting the health benefits of tattoos, specifically their ability to boost your immune system. Most are based on a study led by Dr. Christopher Lynn at the University of Alabama. But is a little ink really the cure for the common cold?

The answer is, as is often the case, not as simple as many of these headlines might suggest. The study focused on a group of 29 people visiting a tattoo parlor in Alabama for a new tattoo. The researchers tested both the levels of cortisol—an indicator of our body’s stress response—and Immunoglobin A (an antibody that helps our body fight infections, called IgA for short) in each person before and after getting their new body art. In addition to monitoring our body’s response to stressful situations, cortisol also is known to act as an immunosuppressant, i.e. an inhibitor to our body’s natural defenses. The tests were meant to quantify any changes in the body’s immune system functions before and after getting a tattoo.

The study revealed that those with no pre-existing tattoos experienced a greater strain on their immune system (a larger dip in their IgA levels) possibly due to greater feelings of stress. Those on their second, third (or twelfth) tattoo instead experienced a surge in their IgA immediately following their inking session. Their bodies appeared to be less stressed by the experience having gone through the process at least once before. The researchers titled the paper releasing their result “Tattooing to Toughen Up.”

However, it’s not clear how long these surges in immune system strength last beyond the few minutes post-inking. The researchers also note the possibility that the pool of repeat tattoo customers could possibly be biased toward individuals with healthier immune systems in general. If someone with a weaker immune system has a bad response or a long healing period after getting their first tattoo, they may not return for a second.

How Do Tattoos Work?

Of course, we can only talk about possible health benefits for tattoos if we are talking in the context of ink applied via clean and sterile tattoo equipment. We are frequently shedding parts of our outermost layer of skin, called our epidermis, so to gain permanence, ink for tattoos is injected into the dermis, a lower, more stable layer of skin about a millimeter deep. So when you view a person’s tattoo, you are actually looking through their first layer of skin.

To get beneath the epidermis, tattoo ink is injected via a needle (usually one that is electronically powered) with between 50 and 3,000 pokes per minute. Thus, to minimize infection, the needle, as well as the tubing that draws the ink into the machine, needs to be completely sterilized between uses. Additionally, as much equipment as possible is used only once, items like the ink and ink containers used for each sitting. And of course, clean or gloved hands are a must.

So while the jury is still out on whether or not tattoos can toughen you up against disease long term, don’t rush out to get a tattoo solely in hopes of staving off the common cold. Tattoos will fade over time, as your white blood cells launch a prolonged attack against the ink particles they see as invaders. However, the ink particles are much, much larger than the white blood cells trying to break them apart, so to fully remove a tattoo, a laser is needed to break up the ink into smaller pieces. The process of removing a tattoo is much longer and much more painful than the act of getting the tattoo in the first place, and thus will require quite a bit of toughening up to endure.

Until next time, this is Sabrina Stierwalt with Everyday Einstein’s Quick and Dirty Tips for helping you make sense of science. You can become a fan of Everyday Einstein on Facebook or follow me on Twitter, where I’m @QDTeinstein. If you have a question that you’d like to see on a future episode, send me an email at everydayeinstein@quickanddirtytips.com

Image courtesy of Shutterstock.



Senin, 03 Juli 2017

5 Ways to Manage Your Child's First Crush

I’ll never forget the first field trip I chaperoned for my oldest daughter, now 24 years old. Her Kindergarten class went to a local farm to have a hayride to the pumpkin patch. I was so excited to be a part of it, especially when she called me over to meet some of her friends. 

We left happy and sticky from the farm fresh apple cider along with two big, beautiful pumpkins. The car ride home was full of conversation about the day when all of a sudden she began to giggle and asked me how I liked her friend Chester.  I said I enjoyed meeting all her friends, but the conversation circled right back to Chester, or “Chetty” as she referred to him. Within minutes she let me in on a little secret—Chetty was her new boyfriend!

In How to Handle Your Child’s First Crush experts say that kids commonly have their first crush when they're 5 or 6. "Younger children focus their love on their family," explains Cynthia Langtiw, Psy.D., assistant professor at The Chicago School of Professional Psychology. "But as kids enter kindergarten or first grade, they feel affection for their classmates too because they're spending more time in school and in activities outside their family."

If you’re now experiencing a little one who has discovered she feels like she’s falling in love, take heart and know that this is quite normal and nothing to be alarmed at.  Mighty Mommy shares five ways you can assist Cupid and help her manage her first crush.

#1.  Be Gentle

A first crush can be a really big deal for your young child, and from what I’ve experienced with my 8 kids, they are usually very excited to share that they have a special new someone in their lives.  I admit I was a bit surprised when my oldest daughter announced she had a bit of a love interest at age 5, but I saw how tender and special she felt because of her feelings for little Chester so I didn’t want to squash it and make her feel like she was wrong to have a crush. 

Instead, take a gentle approach and make some time to talk with your child about exactly what type of feelings they have for their crush.  “It looked to me like Chester makes you feel really happy and you enjoy being around him?”   Be sure to normalize your child's feelings to keep them from getting embarrassed around their crush. And definitely don’t tease your child; this will only result in hurt feelings and could keep her from being open to talking to you about their crushes; now and in the future.  Let them know that having a crush is totally normal and healthy.

#2.  Ask Questions

Allison Bates, a registered clinical counsellor, states that it can be a challenge for parents to react appropriately. “You still see them as your little babies,” she says. For that reason, it’s important to have a plan.”  She states that when your child has a crush, it’s the beginning of talking about relationships with him.  Therefore, instead of shying away from the topic, she recommends asking questions.  “Why do you like that boy?” or “What interests you about him? Is he funny? Is he really good at soccer?” she suggests. Focus on what they value about their crush. This will help kids see the importance of their own inner qualities.


#3.  Validate Feelings

Just as quickly as I learned about my daughter’s crush on Chester, I learned that he had dumped her!  OK, perhaps that’s being a bit dramatic, but I do remember her getting ready for bed and telling me that she wasn’t going to wear her hair down at school anymore.  When I asked her what made her decide on her hairstyle, she wimpered a bit and said that Chetty told her he liked her friend Erin now instead of her.  Turns out Erin had shorter hair that she always wore in a ponytail. 

Just as quickly as I learned about my daughter’s crush on Chester, I learned that he had dumped her!

Kristin Lagattuta, Ph.D., associate professor of developmental psychology at the University of California, Davis states in How to Handle Your Child’s First Crush “Early infatuations usually don't last long—and most kids get over them quickly. However, your son may be hurt if a classmate says she doesn't want to be his "girlfriend" anymore. "Ask him how he feels about it," suggests Dr. Lagattuta. "Then point out all his great qualities and the other friends he has." It's also helpful to mention some of your experiences from childhood so your child realizes that what he's going through is perfectly normal.”  See Also:  Whoa, Whoa, Whoa Feelings

#4.  Keep Talking

I remember feeling a bit awkward when my daughter had her first crush.  I wasn’t so sure how much attention I should give to the matter, and although I wanted to be supportive, I also didn’t want to draw a lot of attention to it either.  In How to Handle Your Child's First Crush, Carleton Kendrick, EdM, a Boston-based family therapist explains, “Help your elementary-age child prepare to deal with a crush, which is a distant cousin to dating, by having an ongoing dialogue from a young age, doing so in a way she can understand about being respectful of her own body and herself.” 

“Then, as your child ages into the pre-teen and teen years, keep talking. These days, pre-teens and teens can put pressure on each other to add sexual exploration to the equation under the misguided notion that if they don’t have sex with their crush, it’s not really love. “This is a big change from what it used to be like with kids 10 or 15 years ago,” says Kendrick.  

See Also:  6 Ways to Improve Family Communication

#5.  Don’t Smother Them

Like so many uncomfortable experiences your child will face throughout his childhood sometimes you have to let them overcome a painful set back on their own—and getting over a crush is one of those times.  Offer warm, encouraging words and maybe even a hot fudge sundae, but try not to smother her and make it all better without allowing her to have her own feelings about the situation.  When my kids have suffered a broken heart, I try to be supportive and a good listener.  I let them take the lead and share as much or as little as they would like about the matter.   Young kids are resilient and before you know it, she’ll be exploring a new hobby or making new friends and will be back to her usual self.

How have you helped your child manage a crush?  Please share your thoughts in the comments section at http://ift.tt/1zMEe2L, post your ideas on the Mighty Mommy Facebook page. or email me at mommy@quickanddirtytips.com. Visit my family-friendly boards at http://ift.tt/1wyJKr5.

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