From Soul Cycle to OrangeTheory to BodyPump to PureBarre we have covered many of the most current fitness trends in 2018. From push-ups to squats to burpees to slouching to the dangers of stretching, we have looked at many ways to move our bodies and how we can improve on what we already know. From our DNA to our HRV to EMS devices to HIIT, we have dissected many acronyms and looked at how they can improve our fitness lives.
Well today, I am bringing in some experts to weigh in on what they would like to see us focus on in the coming year. My goal is to set us off on the right fitness foot for 2019.
7 Experts on 2019 Fitness Goals and Trends
Katy Bowman - internationally recognized biomechanist, author, podcaster, and science communicator found at nutritiousmovement.com
Brad Kearns - author, podcast host, professional Speedgolfer, and former professional triathlete found at bradkearns.com
Abel James - The Fat-Burning Man, New York Times bestselling author, award-winning talk show host, multi-instrumentalist, and serial entrepreneur found at fatburningman.com
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