Jumat, 25 November 2016

The Best Way to Reheat Leftovers

The Best Way to Reheat Leftovers

Microwaving Secret

Microwaves heat food from the outside in. Therefore, the most efficient and event way to heat leftovers is to make a “food hole.” Leaving a space in the middle of your food increases the amount of surface area on the edges. You may also want to stir your food so that denser pieces like meat are towards the outer edges of the container you’re reheating it in.

How to Reheat Fries

Got leftover fries? Heat them in your toaster oven or oven on a greased cookie sheet at 450º. Flip them over after 8 minutes, then reheat them until they’re sizzling and crispy, about 5 minutes more. Make sure to preheat your oven for 10 minutes to get it hot enough!

Tips for Reheating Ribs and Steak

As we told you in our post about ways to throw away less food, beef and pork will often taste weird no matter how you reheat them. But the way we’ve found that affects the taste the least, and keeps them nice and moist, is to wrap them in foil and place them in a 350º oven, adding a bit of water or broth if desired. However, this method can take from 30 to 60 minutes—so if you decide to microwave your meat, try placing a damp paper towel over it to keep it moist. If you’re reheating something like meatballs, also try reheating them in sauce!

Reheating Pizza

The best way to heat up leftover pizza is in the toaster oven on 425º, but if you don’t have a toaster oven you don’t need to endure the soggy crust that results from microwaving yesterday's slice. Just place the piece in a covered skillet and heat over medium-low heat until warm.

The Best Way to Reheat Rice

Here’s how to reheat leftover rice while keeping it perfect. Place the rice in its original container or in a microwave-safe bowl. Cover it, then microwave for one minute on medium (50 percent) heat. Stir, then re-cover and heat for another minute on high. Let sit for one minute more and you’ll have perfect rice. Never try reheating quick-cooking rice, as it will become mushy. (Use regular or long-grain rice instead.)

Reheating Pasta

The best way to reheat pasta is right in its sauce. Add more sauce if necessary, and add to a skillet on medium heat. (Or, just add a bit of olive oil.) Place a lid on top, but pick it up and stir frequently to make sure the pasta doesn’t stick. It will warm through without getting soggy.

See Also: Why Leftover Pasta Is Good For You

For more food tips from all over the internet, check out our In the Kitchen Pinterest board. And don't forget to sign up for our newsletter and follow us on Facebook and Instagram!

Image courtesy of Who Knew?



10 Holiday Hacks to Help You Survive Christmas

Christmas tree

How to Clean Christmas Wreaths

To freshen up an old wreath, clean it by using salt. Go outside with a large paper grocery bag and half a cup of salt. Pour the salt in the bag, place the wreath inside, and fold the bag closed. Then shake gently for 20 seconds and your wreath will look as good as new!

Keep Wreaths from Dropping Needles

If your fresh pine wreath is getting needles get all over the floor, we have a tip for that, too. To keep the needles from falling, spritz your holiday greenery with hairspray right after you purchase it. The hair spray will keep the needles moist and where they belong.

Over-the-Door Wreath Hanger

Here’s an easy way to hang a wreath on your door: Grab a self-adhesive plastic wall hook (like the kind 3M sells) and affix it upside-down on the reverse side of your door. Loop the wreath’s hanging ribbon around the hook, but then pull it over the top of door and hang it on the opposite side. This over-the-door setup allows your wreath to hang securely without your visitors being able to see the hook.

Make Your Tree Last Longer

Make your Christmas tree last longer with an item you already have at home—Pine Sol cleaner! Keep your tree healthy and fresh by adding a capful of Pine Sol to its water once a week. Thanks to Pine Sol’s antibacterial properties, it will keep germs from forming on your tree's trunk. Pine Sol is our favorite way to extend the life of your Christmas tree, because it adds a piney fresh scent. But if you don't have any, you can also use a capful of mouthwash!

Watering Your Christmas Tree

If you have trouble getting a watering can to reach underneath the lowest bows of your Christmas tree, throw several ice cubes into the base each day to easily keep it watered.

Keep Your Tree from Dropping Needles

The best way to keep your Christmas tree fresh is with a humidifier! Place a humidifier near your tree to help needles stay moist and fragrant. If you don't have a humidifier, spritz the air near your tree with some water several times a day to make the air a little less dry.

Christmas Decorating Trick

If you want your home to look super-Christmassy, scan your living room for brightly colored objects that aren’t red or green, and move them to invisible or inconspicuous locations for the season. Without the other colors to distract people’s eyes, your red and green Christmas decorations will stand out even more.

Smells Like the Holidays

Christmas is a time for all of the senses…including your sense of smell! Give your home an instant cozy and home-for-holidays feel by making it smell that way. Add a combination of whole cloves, crushed cinnamon sticks, juniper berries, orange peels, nutmeg, and allspice to a saucepan. Then cover with water and bring to a boil. Reduce heat to low and simmer gently (uncovered) for 15 minutes and your house is guaranteed to start smelling like Christmas.

Best Way to Clean Up Pine Needles

If you’ve ever tried vacuuming up your Christmas tree’s pine needles, you know that you end up with a serious clogging problem. To prevent this, simply slip a pantyhose leg over the nozzle, then turn on your vacuum and start cleaning, holding the hose securely in place. The vacuum will suck up the pantyhose along with the needles, creating a sack you can remove once the house is clean.

Stop Christmas Day Chaos Before It Starts

Here’s an easy way for your kids to tell which presents belong to whom on Christmas morning: Wrap each child’s gifts with his or her own wrapping paper. This is especially helpful if your children aren’t able to read gift tags yet. The wrapping paper tornado will be a little less chaotic if all revelers can spot the presents meant for them from the get-go.

For more great tips for the holiday season, check out our Christmas Tips and Ideas board on Pinterest. And don't forget to follow us on Facebook for our Tip of the Day!

The suggestions offered here are for informational purposes only.  The Authors and Publisher do not accept liability for damages arising from the use, attempted use, misuse or application of any of the suggestions included on this website.

Image by Shutterstock. 



4 Reasons to Exercise This Holiday Season

Today, the day after Thanksgiving, is the unofficial start to the holiday season. Turkey Day is just the beginning of a month-long crush of good tidings and joy, to be sure, but also boatloads (or maybe sleighloads?) of stress. There are the financial pressures of a consumer society, potential eruptions of old and new family grievances, not to mention the availability of too much spiked eggnog and New Year’s Eve champagne, plus an avalanche of cookies.

But there’s one thing that can help with pretty much every holiday woe: exercise. I know, I know, we’re not supposed to think about that until it’s New Year’s resolution time, but here’s a holiday challenge for you: Aim for consistent activity this month. A little something every day. Not convinced?  Consider these four benefits of exercise this holiday season.

Benefit #1: Get a head start on making healthy habits automatic.  Now, we’re used to thinking about exercise in January, when, according to a Nielsen survey, 37% of Americans resolve to “stay fit and healthy” while 32% resolve to lose some weight. That’s a lot of exercise-related resolutions.

But start this weekend and get way ahead of the pack. Most of us have heard the myth that it takes 21 days for a new habit to form. Oddly, this urban legend appears to have originated from a different kind of transformation: plastic surgery. Back in the 50s, it was found that people who went under the knife typically adjusted to their new appearance within 21 days, starting a decades-long game of telephone that somehow morphed from new noses to new habits.

More recent research has since found that it takes, on average, 66 days to solidify a new habit though of course it varies from person to person. But in general, round up a few days and call it an even 10 weeks. So start exercising a little bit every day now and by New Year’s Day, you’ll already be halfway there.

And it works—in a study in the International Journal of Obesity, participants were given ten concrete, defined tips to try to turn into habits, like not heaping food (except vegetables) on one’s plate, taking a break to be active for ten minutes out of every hour of sitting, and limiting fruit juice to one glass a day. After 32 weeks, those who had made the weight loss tips automatic had lost the most weight.

But best yet, for an investment of exercising a little bit every day for 66 days, you yield a healthy habit you don’t even have to think about ever again. Indeed, in an interview study with people who had achieved the holy grail of automatizing healthy habits, participants said the habits “wormed their way into your brain” and that they felt “quite strange” if they didn’t engage in their routine, which sounds suspiciously like the aftermath of an alien mind control invasion. Those must be some health-conscious aliens. But I digress.

Benefit #2: The Domino Effect. One healthy habit can jump-start a series of healthy habits, in an effect logically called the Domino Effect. So by making one consistent healthy decision every day this holiday season—the decision to exercise—you might find yourself making other healthy decisions unconsciously, like making fewer trips to the cookie jar or stopping after one hot buttered rum. Usually, controlling oneself at a holiday party buffet or open bar takes a lot of willpower, but with the Domino Effect, it may not take up nearly as much headspace.


Benefit #3: More of what you need, less of what you don’t. The holiday season is busy and stressful, and sometimes our sleep pays the price. Exercise reduces stress and improves sleep, and while neither of these benefits are breaking news, link them all and you can kill several birds (four calling birds?) with one stone. Think of it as a virtuous cycle: stress disrupts sleep, so by decreasing stress, exercise leads you to sleep more soundly. Feeling well-rested can, in turn, decrease stress levels in your waking hours. It’s a cycle you won’t want to get off.

Benefit #4: Good cheer. This is what the holidays are all about, right? A recent review study in the journal Depression and Anxiety found that improvements in positive affect (aka feeling more good) and reductions in negative affect (aka feeling less bad) start immediately after exercise and last for up to 4 hours. And you don’t have to have a long-established exercise habit to reap the benefits; indeed, the maximal benefits of exercise on mood come with your first few workouts.

What’s more, a nationally representative study of over 8,000 Americans found that the likelihood of having an anxiety disorder was significantly lower among those who exercised regularly. Now, that’s not to say exercise caused lower anxiety--it might be that people who aren’t anxious exercise more, so researchers are working to see which is the partridge and which is the pear tree.

In the meantime, a study out of the University of Sydney found that people who did have an anxiety disorder who were already in cognitive behavioral therapy had greater reductions in anxiety, depression, and stress if they also walked 150 minutes a week, compared to those who did therapy alone. So even if it’s unclear if exercise can be a stand-alone treatment for anxiety or depression, if you’re in therapy, it sure does add bang for your buck.

So start today—go for a walk after your Black Friday adventures, rake leaves until you break a sweat, or take a power walk around the neighborhood to see the first of the holiday lights. Rinse and repeat until New Year’s and you’ll make the upcoming holidays merrier and brighter.

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Image courtesy of Shutterstock.



Kamis, 24 November 2016

The Real Queen Victoria: A Conversation with Author Daisy Goodwin

UH: Today, we’re excited to be here with Daisy Goodwin, author of Victoria, now available at all book retailers. Daisy is the author of the New York Times bestselling novels The American Heiress and The Fortune Hunter. She’s a Harkness scholar who attended Columbia University’s film school after earning a degree in History at Cambridge University. She was chair of the judging panel for the 2010 Orange Prize for Fiction, and is the creator and screenwriter of the masterpiece presentation "Victoria" on PBS. She lives in London. Welcome, Daisy.

DG: Hi!

UH: Queen Victoria has written more than sixty-two million words in her diaries, which you have extensively read and sifted through for your research. What were a few of the most interesting stories you came across in the diaries?

DG: I came across Queen Victoria when I was a teenager myself. I was reading history at Cambridge, and one of the subjects I was studying was Queen Victoria and the media; part of the assignment was to read some of her diary. So I went to the library and got one of these enormous red leather-bound volumes of her diaries. She wrote a lot; if she’d been alive today, she would have been the queen of social media. I opened it up, and it fell open at a page in 1839, and my eyes flicked down the page, and I saw a phrase that caught me by surprise. It said, “I saw my dearest Albert today, and it was raining outside and he was wearing his uniform. He looked so splendid and he had these white cashmere breeches with nothing on underneath.” I used to think Victoria was  a stodgy old woman in black and a bonnet. But then I saw this and just went "wow, that’s not an old lady in a bonnet. That’s a living, breathing, passionate teenager."

If Victoria has been alive today, she would have been the queen of social media.

It was one of those moments where you go beyond the historical figure to see the person behind the words. I thought. "Here is a girl who is only 19. She’s just fallen madly in love. She’s really interested in men and sex, and she’s got a very passionate nature." It gave me insight into this girl, which later made it easy for me to write a screenplay and a novel about her.

Her diaries reveal that she was a woman of strong emotion. She notices everything, she’s interested in everything. They're incredibly vivid, and are a fantastically good resource. I can’t think of any other monarch about whom we know so much. If you go back to the originals- or as close as you can get- you get a sense of not just the head of state, but the woman. If you want to know what it’s like to be the woman who was the head of the most powerful country in the world for 63 years, then you can go back to her diaries and get a very, very strong sense of what it was like.

UH: There is a big controversy surrounding whether or not Queen Victoria had a relationship with her Prime Minister, Lord Melbourne. Can you speak some more to the evidence that supports this association?

DG: So Victoria comes to the throne when she’s eighteen, and until she comes to meet Lord Melbourne, she’s only ever been alone in a room with a man once before, and that was an old Prime Minister. When Lord Melbourne turns up, he is a famous ladies' man. He’s had this very colorful past, he’s been with lots of women. His wife famously ran away with Lord Barron. He’s the picture of legend, a romantic figure.

Victoria's father had died when she was six months old, and the only man in her life was her mother’s advisor, Sir John Conroy, whom she detested. She rightly thought he was trying to wrestle power from her. Melbourne is charming, he’s attractive, and even though he’s much older than her, he’s the first person to take her seriously. She falls for him. You can see from the moment she meets him in her diary that he’s literally all she writes about for three years.

I think it’s unlikely that it was an affair in the carnal sense, because even though she was very passionate, I don’t think Melbourne would have ever crossed the line. There’s no doubt that he was also very attached to her—the way I see it is that Melbourne was Victoria’s first love, and Victoria was Melbourne’s last love. There was lots of evidence at the time; people who saw them together were convinced that there was a relationship.

UH: Your new novel is focused on young Queen Victoria. What led you to focus on her early life in this book?

DG: In my last book, The Fortune Hunter, I’d written about Victoria in her sixties. I’d started thinking about another novel, and as I was thinking about it, I thought of Victoria at the beginning of her reign. The thing that triggered it for me was a fight with my daughter, who is 16 and the same height as Victoria. She’s very small, she’s very intense, and she’s very passionate; she’s full of hormones, and she’s turbulent. We were having a huge round, and she rushed out and slammed the door, and I thought, “Well, how would it be if she woke up tomorrow and found herself the most powerful woman in the world?” And that sort of gave me the dramatic impetus, and I could see that it was a great moment to start a drama to start a novel.

The Real Queen VictoriaOf course, the early years of her reign are fascinating. You’ve got a country that’s been ruled, for centuries, by old, fat, disreputable men, and suddenly you’ve got this beautiful young queen; she’s innocent, she’s eighteen, she’s tiny. There was an enormous kind of warmth towards her, but also a whole establishment hardening their ranks and thinking, “This is never going to work” because she was not a bloke. It’s a very exciting moment, and I felt that this was the place to start. 

Listen to the rest of the interview with Daisy Goodwin on the Unknown History podcast.

You can purchase a copy of Victoria on AmazonBarnes & NobleIndieBoundBooks-a-Million, or Apple.



How Should We Pronounce Foreign Words?

how to pronounce foreign words

What is different about words like bread, desk, and sword compared to words like burrito, bureau, and karaoke? If you said that the second set of words comes from other languages, you were right.

The process is called “borrowing,” and it happens when one language adds a word (or sometimes a short sound sequence) from another language into its own “lexicon” (that means “word collection/inventory in a language.”) Linguists also call these words “loanwords,” although both terms are pretty funny, because we certainly don’t give them back! All languages borrow words from other languages; this process is part of the larger category of phenomenon called “language contact.” The more bilingual people there are in an area—that is, the more contact between two languages in one spot—the more likely one language is to borrow from the other, although that’s not the only way it happens.

How Do Loanwords Get Pronounced?

Well, this is where things get tricky—and interesting. Let’s look at these three loanwords: tortilla, armadillo, guillotine. We pronounce the two L’s in tortilla like a Y, as they are in Spanish. Yet in armadillo we pronounce them like an L. Now consider guillotine from French: Most English speakers pronounce the two L’s like a Y, as it is in French, too, but not all English speakers! 

This spectrum of pronunciation patterns is called “assimilation.” Because English doesn’t usually pronounce L’s like Y’s, the word armadillo, we could say, has been fully assimilated into English. This could be because it has been around long enough for spelling to have influenced how speakers pronounce it.

What Is Assimilation, Exactly?

Well, in order to be used, loanwords must fit the phonological rules of the borrowing language, since a lot of the time, the original words contain sounds that the borrowing language doesn’t have. So, speakers automatically alter the words so they can say them. All native speakers unconsciously follow these rules. For example, in English we don’t cluster consonants V and L, so when we try, we stick a little space between them, out of necessity, and often without perceiving it, like the way we may pronounce the Croatian name “Vlasic pickles” like “vuh-lassik.” But, in Croatian and other languages such as Russian, that combination is common, so the speakers effortlessly blend the two sounds. Some speakers of Asian languages that do not have an L-sound may replace the L in foreign words with an R—a sound they do have, and one that falls into the same phonological category, so it makes sense as a substitute. This is just like the way English speakers often replace a Spanish rolled R with an English R. These substitutions aren’t random or illogical; they're systematic, and governed by rules. These rules—or restrictions—are called “phonotactic constraints.”

What’s really interesting (and more complicated) is that because word borrowing is a process, there are often long stretches in which the loanwords are pronounced differently in different speech communities. Here’s a fun example: Most of us in the U.S. say fillet a lot like French, without pronouncing the T. However, in Australia the word is fully assimilated into Australian English: They say “fill-it”! (Plus, you most likely have heard or will hear English speakers in some U.S. areas say tortilla with that L sound, too!) These variations across speech communities are possible when the words contain sounds that occur in both languages. For example, we say the French loanword cliché fairly close to the original: “klee-shay.” We are able to do this because we have a similar K-sound, L-sound, E-sound, “sh”-sound, and A-sound in English. Yet, we still alter the sounds slightly, and as a result, the word doesn’t sound like a French speaker is saying it.

Here is an interesting side note: While that fillet pronunciation may sound funny to many of us, most people would agree that the collection of dialects in Australia are fairly socially prestigious, meaning English there is not unfairly stigmatized worldwide, and so people are not likely to accuse Australians of ignorant pronunciations (something that unfortunately does get assigned to more stigmatized language varieties). Language and dialect “prestige,” or lack thereof, refers to the bias and stigma that people assign to ways of speaking that are associated with sociological characteristics, such as the financial or educational success of the speakers or the country. Studies about the interaction between society, culture, and language fall in the realm of sociolinguistics. 

Even within one single speech community, there are sometimes variations. For example, while many people say the name of the French cathedral like “noder dame,” others say something more like “nochra dahm,” which is a bit closer to the French it came from.

Whether or not loanwords are adapted to the borrowing language or kept more “as is” depends on a variety of factors. One factor is how much people in the borrowing country hear native speakers of the lending language. Another factor is how much the sounds overlap. A third factor is how often the speech community uses the borrowed word. Yet another factor is the prestige of the lending language: Some studies show that speakers try to keep the original pronunciation more if the language is viewed as socially prestigious. (1) Finally, the longer a loanword has been borrowed, the more likely it is to be assimilated, or, at least, to have one agreed-upon pronunciation. For example, alcohol is technically a loanword, but it’s been around so long that we all say it the same way now. (1)


Why Are People Sensitive about How We Pronounce Loanwords?

Some people mock speakers for pronouncing loanwords using the speech patterns of the borrowing language, and other people mock speakers for pronouncing loanwords in the donor language “accent!” We just can’t win.

Let’s talk about that first type first. Unfortunately, it is very common for people to criticize speakers for pronouncing these words the way that the borrowing language requires. For example, people might make fun of you if you pronounce the L’s in “tortilla.” However, there are of course many reasons to avoid mocking speakers for using their own accents for foreign words, like that. For example, it’s important to remember that while you may speak the lending language, such as French or Spanish, fluently, or well enough to pronounce some words correctly, others haven’t had such exposure, or the privilege of education, or of learning and being exposed to other languages. Speakers are usually just pronouncing the words as they have always heard them. Also, think of how impossible it can be for speakers to produce sounds from languages we don’t know at all. Plus, if you happen to be using a word borrowed from a language you are familiar with, that works out great, but languages borrow from hundreds of other languages, so there is no way to make everyone able to pronounce all sounds around the world! (Here they are—click and see how many you can say!) Further, as blogger LinguiSchtick explains, brain studies show that sometimes, speakers are not even able to perceive certain foreign sounds that they don’t have in their native language—let alone produce them when pronouncing a loanword. (For more about the challenges of learning a language as an adult, and the varying degrees of bilingualism, read this article). So, it’s best not to accuse people of “butchering” a language they don’t know, especially when they are doing the best they can and speaking the way that they know.

Now let’s talk about the second way of pronouncing loanwords that people are sensitive about: honoring, so to speak, the original pronunciation. How should bilingual folks pronounce loanwords when they are fluent speakers of both languages? Bilingual anchorperson Vanessa Ruiz was criticized last year for pronouncing Spanish words with a Spanish “accent.” (You can read more about that story on LinguiSchtick’s blog.) In some ways, it seems unfair or at least unkind to criticize bilingual people for speaking as they normally would in their own language. When you hear people pronounce foreign words correctly, they may be doing it because they are they are engaging in an automatic act of “code-switching”: a language phenomenon that occurs largely unconsciously, and usually when the speaker knows that the listener is also bilingual. 

What may have been off-putting to some about Ruiz is the fact that the code-switching felt less natural on live TV, because perhaps only half of her audience speaks Spanish. On the other hand, it could really only be labeled a communicative problem if the audience members who speak only English could not understand what she meant, and that was probably not an issue. Rolling R’s in Spanish words doesn’t really prevent English speakers from getting the message.

Another possibility is that people reacted to her in anger because they feel envious of people who are bilingual, though they may not be fully aware of it. Especially in the U.S., where learning a foreign language often isn’t required in schools, being fully fluent in a second language is pretty rare. Another possibility, also according to LinguiSchtick, is that people who do or do not pronounce Spanish words in Spanish ways may be expressing certain subtle political views about immigration, and cultural assimilation, which can definitely get folks riled up.

What About When We Learn a New Language, and Speak It to Native Speakers Who Don’t know English? How Should We Pronounce Their English Loanwords?

This is an interesting question! A good rule of thumb is, when you are speaking a foreign language, make your best effort to pronounce the English words the way they do, mostly because if you switch back into English accent patterns for English loanwords (hamburger is a common one), your listeners may not understand you. This applies to proper nouns and proper names, too, not just loanwords. Some people feel it is important to pronounce their own names as they truly sound in their own language, but that may not always work out well. For example, because French has no H sound, many French speakers pronounce “Hannah,” like “Anna,” no matter how much the Hannahs may try to insist otherwise! You could also find a compromise, like keeping the vowels and consonants that both languages share, but adapting the missing ones, or maybe adjusting syllable stress to a more natural pattern for the language you are speaking.

The neat thing about this is that sometimes people will switch to a foreign accent to say a name, like “Alice” as “ah-LEASE” in French, even when speaking in English, but only when the speaker knows that the other person speaks French, too, or, has met the francophone Alice in question. This is also a form of code-switching.

Here’s a funny story about a certain linguist who spent a year in France during college. She found herself following along pretty well, but then would hit a snag when French people spoke American names in a fully French accent, like this: “Sarah Jessica Parker” or “Elton John.” When she stared, baffled, they would say, “How could you not know who we’re talking about? He/she is so famous.” So, these pronunciations make sense for French people to communicate naturally with each other. It is a bit like the way we say “Paris” in English with the “S” at the end; it’s a proper noun that we use so much that it is officially an English word, even though it is spelled the same in both languages. So, this linguist learned that if she pronounced those English celebrities with a thick French pronunciation, the way they did, she was understood much faster.


So How Should We Pronounce Foreign Words?

In conclusion, here are some suggestions: Pronounce foreign words like you hear others do in your speech community; don’t criticize people who pronounce foreign words like their own native language requires; don’t criticize people who pronounce them like the foreign language; if you’d like to pronounce the foreign word in its original way, think about the people with whom you are speaking—do they speak that language, or know how to say those words the original way, too? And finally, if you’re traveling and speaking or learning to speak a foreign language there, try pronouncing English loanwords and names their way! The locals probably won’t even notice, and, they may understand you a lot faster.

(1) Lev-Ari, S., San Giacomo, M., & Peperkamp, S. (2014). The effect of domain prestige and

interlocutors’ bilingualism on loanword adaptations. Journal of Sociolinguistics 18(5), 658–684.

(2) LinguiSchtick. (2015, Sept. 29). It’s okay if you can’t pronounce foreign words. LinguiSchtick. Accessed 2016, Sept. 27. http://ift.tt/2fKgadp

This article was written by Syelle Graves, who has two master's degrees in linguistics. You can read more about her at syellegraves.com



4 Quick and Easy Holiday Decluttering Projects

It’s almost that time of year again, and you know what that means: Lots more stuff in your home! Between holiday deals, gifts, and splurges on ourselves, it’s easy to see why this season can bring a bit of chaos to even the most organized homes. To help prevent this chaos, it’s a good idea to take a day and make room for everything that will be coming in to the house.

I realize the holidays are hectic already, so let me clarify that I’m not expecting you to do a full decluttering session on your home in November. What I am proposing is that you go through a few key areas of your home that have the opportunity to make a big impact on your home’s clutter level. These are four specific areas, and you can likely do each of these by adding just 20 minutes to your daily routine for 1 week. By the end of the work week, you’ll have made a big impact and opened up a whole lot of space for the new items to arrive.

1.) Pantry

The first area on the list is your pantry. This is a great area to focus on before the holidays because there are food drives going on in nearly every grocery store. It’s likely that every food item you clear out of your panty can be donated to a worthy cause just by bagging it up and taking it to the grocery store when you do your shopping.

No matter how well we plan and shop for meals, it seems that there are always a few items that get pushed to the back of the pantry. In our home, we may get busy and rely on boxed rice mixes a few times a week. After a couple weeks, we are likely sick of boxed rice mixes, so the extras get pushed aside. The same thing happens with cereals, snack food, and canned goods. These are all great items to pull out of your pantry and donate to a food bank or food drive. They can help provide meals to local families, and it helps you clean out room to store your holiday foods. By spending 20-30 minutes one day this week on bagging up your unwanted food items, you’ll be doing good things for your home and others in your community.

2.) Toys

For years, I have worked with clients to help them organize toys around the holidays. More often than not, the parents I meet are overwhelmed with the amount of toys that are in their homes. And most of those toys arrive in December. I’m quickly learning with my 4-month-old son that you can’t do much to fight the amount of toys coming in to the home from well-intentioned family members, but you can fight the clutter they create by cleaning out the older, unused toys before the new ones arrive.

One day this week, commit 20-30 minutes to doing a quick once-over of the toys in your home. Have a few bags ready to be filled, and as soon as you see a toy you know hasn’t been played with for the last year, toss it in the bag. If you are questioning whether or not your child will have a meltdown when they discover certain toys are gone, keep the bags in a hidden area for a few weeks until you can confidently donate the bag. Whatever you do, DO NOT let your kids see these bags. Time and time again, I’ve seen parents make amazing progress on clearing out unwanted toys from a toy room, only to have a child see the toys getting removed and suddenly having an extreme emotional attachment to every toy in the bag. Keep the bag hidden, and if your child complains he can’t find one that you know is pulled aside, secretly pull it out and let him know you found it somewhere he hadn’t looked.

If you have started to talk with your child about giving to those who are less fortunate, this is a great time to get him involved in the clean out process. Ask him which toys are his favorites right now, then ask which toys would be better for younger kids. He can likely pick out a number of toys that he no longer plays with and may be willing to give to younger, less fortunate children. This will start to teach your child good decluttering practices for the future, and make your personal organizing efforts easier moving forward.


3.) Holiday Items

If you’re like a lot of people, you probably have collected a number of holiday decorations over the years. I know I like to buy the bigger holiday decorations after the holiday has passed because I can get a better deal. When I pull everything out at the beginning of the next season, sometimes I find that there are pieces that don’t really match everything else, or that I just don’t like anymore. This is a great time to pull those items aside.

You can donate these items, or if you have a little extra time on your hands, you may be able to earn some extra holiday spending money by selling these items online. There is only one time of year that you can get good money for used holiday decorations, and that’s right before the holidays. Think about it, stores don’t sell holiday items in July because they know no one wants to buy them at that time, and they have to offer steep discounts right after the holidays because they need to clear the shelves. Use timing to your advantage and post your unwanted holiday items on Craigslist, Ebay, Facebook Marketplace, Offer Up, or any other online selling platform and hopefully collect a little cash for your items.

If table linens don’t make you feel happy when you use them on your table, then pass them along so someone else can get enjoyment out of them.

4.) Table Linens

The final category of items to clean out before the holidays is table linens. This is a very specific category, so it should only take you a few minutes to complete the task. When you are looking through your table linens for the holiday season, there’s a good chance you have a tablecloth or two that you grimace at each time you see it. You have probably pulled these table cloths out each year, cringed at the thought of putting them on your table, and put them right back in the drawer. If you have these tablecloths, pull them out for the final time this year. Instead of putting them back in the drawer, put them in a bag to donate. If they don’t make you feel happy when you use them on your table, then pass them along so someone else can get enjoyment out of them.

I hope this list helps you get your home ready for the holidays, one little project at a time.

Until next time, I'm the Domestic CEO, helping you love your home.



How to Stop a Nosebleed

Stopping a nosebleed can be daunting, but there are some tried and true tricks to help you do so quickly and without panic.

Last week, I was abruptly awakened  to the most petrifying shrieks that no parent ever wants to hear, especially in the middle of the night. One of my identical twin preschool-aged girls was screeching in terror. Terrifying enough to trigger my most powerful fight or flight response and push it into full gear, with my heart pumping fast and furious, nearly beating out of my chest. 

Was there an intruder in the home? And then I remembered that we thankfully have a fully engaged surveillance and alarm system fit for the Pentagon. Did my girls fall off the bed and sustain a fracture of some sort? Are they injured in some way? The worst parental thoughts were running through my mind.

I instantaneously sprinted out of bed ready to take on anything in my way. Within seconds, I had invaded their room to find one of my girls dripping in a gruesome pool of blood. How did this happen? Before panicking, I realized … the blood was dribbling from her nose.

Yes, she had a nosebleed.

I felt an immediate sigh of relief. As a physician, I fully realize that nosebleeds can be a rather frightening sight—for both the parent and the child. But I also know they are not life-threatening. Certainly nothing to deserve terrifying shrieks at 2 in the morning. But to a 4-year-old, it can undeniably traumatic.

Anatomy of a Nose

The inner lining of our nasal passages are termed the “nasal mucosa.” The lining, not unlike the lining of our other orifices (mouth, rectum, labia, etc.), is smooth and holds an underlying layer of blood vessels in its superficial layers. This surface requires moisture, and if lacking, these blood vessels are more easily palpable and irritated, and can therefore bleed.

The front, lower portion of our nasal passages, called the “anterior” segment, is by far the most common site of bleeding. This is the region that is closest in proximity to the air in our environment, and the region that is most easily accessible. Therefore, it tends to mimic the surrounding air—if you’re in the desert, it will quickly turn dry. If there’s humidity, it will absorb the moisture.

The upper/deeper portion of the nasal passages is termed the “posterior” segment, and nose bleeds from this region are much less common (especially in kids). Albeit, they are more concerning. Bleeding from the posterior region can cause severe bleeding, deeming it a more urgent situation.

What Causes a Nose Bleed?

Now that you know a little about the anatomy of the nose, you may be wondering what can cause it to bleed?


Besides trauma, which is perhaps the most common reason for nosebleeds, here are some more common causes:

1.  Dryness: Well, like I’ve stated, dry weather creates the right environment to trigger nose bleeds. Those living in Southern California and dry climates will be more susceptible.

2.  Viruses: Anything that irritates the mucosal lining of the nasal passages will also be more likely to irritate the blood vessels in the area. Upper respiratory infections, commonly due to viruses, are notoriously famous for wreaking havoc on the nose. Therefore, suffering from the common cold or flu can contribute to nosebleeds.

3.  Allergies: Similarly, allergens in the air (like grass, pollen, dust, mold, cat or dog dander, etc.) can inflame the mucosal lining of the nasal passages and cause the tiny blood vessels to bleed more easily.

4.  Manual Manipulation: This is just a fancy and more medically acceptable way to describe, you guessed it … nose-picking. Some adults may also fancy this, but children are infamously known for exploring their nasal orifices. So it’s no surprise that they are the most common population to suffer from nose bleeds. Investigating the parts of the body is really a normal stage in development, and certainly nothing to deserve reprimand for.

5.  Blood thinners: Aspirin, anti-inflammatory drugs (ibuprofen, naproxen, etc.), coumadin, and other blood thinners used to treat certain heart conditions and clotting disorders can thin the blood out and cause bleeding.  As a side note, NEVER give aspirin to a child—there’s a risk of Reye’s Syndrome and liver toxicity.

6.  Medications:  Intranasal steroids (often used to treat postnasal drip from persistent allergies) and antihistamines can dry out the nasal mucosa.

How to Treat a Nosebleed

The first rule of thumb is do not panic—especially if the one bleeding is your child. The last thing you want to do is to induce panic and imprint a phobia in your child's mind. Remain calm and reassure your child that the bleeding will cease. Here’s how to make it so:

1.  Proper Positioning: Keep your child (or adult) facing directly forward, with a slight tilt forward at the waste. The head should not be tilting down, which can cause the blood flow to drain out of the nostrils. And the head should not be tilted back, either, because that will only cause the blood to drain down and irritate the throat.

2.  Pressure: Apply direct pressure to the anterior (front segments) of the nose for 5 to 10 continuous minutes. Pressure is the number one treatment of almost every bleed. It allows the blood to more easily clot, hence, diminishing the flow. Set a timer, because 2 minutes may seem 10 minutes when you have a distraught child to console. Releasing the pressure too soon will just prolong the cessation process.

3.  Humidifier: For those dry seasons, especially when the kids are also sick, a humidifier is a useful tool to return some of that moisture back into the air. Use water without additional additives, and run it at night in the child's bedroom. Just remember that for infants less than age 1, a cool mist (rather than warm mist) is key for SIDS prevention. For infants, also keep the humidifier from spray directly near the crib.

4.  Moisture: In addition to a humidifier, applying a thin layer of petroleum jelly using a cotton-tip applicator to the anterior nares a couple of times a day can help prevent the tissue from bleeding so easily.

5.  Tissue Inserts:  Inserting a very small amount of hanging tissue paper in to the affected anterior nostril and then applying pressure can also aid in the cessation of bleeding. Although, I would be careful not to shove it up any further than the anterior (front) portions of the nose, and keep half the length of the paper hanging outside the nostril for easy removal (and to avoid risking it rising up where you can't find it).

At the same time, there can be times when you do need to worry about a nosebleed. Keep reading for some times you might consider visiting your doctor.


When to Worry About a Nosebleed 

Nosebleeds are typically benign and easily controlled and treated. However, there are some instances where a visit to your doctor may be worthwhile:

1.   When the nose bleeds are recurrently worrisome. Like I’ve mentioned, many kids experience nosebleeds, and many do so recurrently. But if it seems too frequent, severe, or there seems to be a pattern of progression—increased frequency or flow through time, for instance—it is enough to warrant a visit. Always air on the side of being safe than sorry when it comes to your health.

2.  If the nosebleeds are difficult to control despite the above steps (remember, minimum five minutes is key).

3.  If there are concurrent bruising, especially on other areas of the body than the lower extremities (which are very commonly bruised in healthy, physically active kids).

4.  If injury or trauma was the inducing factor.

5.  If you are on a prescription blood thinner, call your doctor right away.

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Please note that all content here is strictly for informational purposes only.  This content does not substitute any medical advice, and does not replace any medical judgment or reasoning by your own personal health provider.  Please always seek a licensed physician in your area regarding all health related questions and issues.